Thrive Beyond the Workout | F45 Wellness Session

Thrive Beyond the Workout

Fuel. Balance. Strength at Every Stage.

Join us for an empowering F45 wellness session designed to help you go beyond the gym floor.

Learn how nutrition, hormones, and lifestyle strategies can help you perform, recover, and thrive — no matter what stage you’re in.

🎙 Event Speakers

Mishell Gallio (Health & Wellness Coach, Founder of Vigeo Health) – Beyond the Workout: Nutrition & Strategies for Athletic Edge

Kiersten Gregory (Physician Assistant, Founder of Revival Medicine) – Stronger at Every Stage: Hormones, GLP-1s & the Menopause Transition

Together, they’ll share science-backed insights on fueling performance, supporting hormone balance, and building lasting strength from the inside out.

🗓 Event Details

📅 Date: November 8, 2025

🕚 Time: 11:15 AM

📍 Location: 6815 Sierra Center Pkwy, Reno, NV 89511, USA

💰 Admission: Free

🌟 What to Expect

✅ Expert-led wellness talks

🎟 Raffle — win a free consult with each of our speakers

🥗 Complimentary healthy snacks and drinks

💬 Actionable takeaways you can apply to your fitness and everyday health

💪 Who Should Attend

This event is perfect for F45 members, athletes, and anyone interested in learning how to optimize their health, performance, and well-being.

Reserve your free spot today — space is limited!

👉 Click Register to join us and start thriving beyond the workout.

Also check out other Health & Wellness events in Reno.